The Quadratus Lumborum is subject to all kinds of pain. This simple stretch and Self...Read More
Welcome to Monterey Yoga!
Yoga is for everyone and the benefits of the “yoga lifestyle” can quickly be realized. Whether you are seeking greater levels of fitness, learning to calm the mind or simply seeking a community of like minded practitioners, our studio has all of that and more. Our traditional yoga programs are progressive and adaptable to all levels.
Our instructors are knowledgeable, experienced, and kind. The shala fosters a supportive environment for the practice of yoga and personal growth.
"Adarsh has so much passion and experience to share. He is humble and real and makes you feel positive about your journey".
"I continually look forward to my yoga practice time in this quiet and focused space. The teachers are authentic, highly knowledgeable and caring. What a nurturing way to build a stronger and more flexible body, step by step. Thank you Adarsh and Heleen for what you have created!”
artist + designer
What I always take with me from Adarsh's class is the feeling of 'Yes I can do this'. The feeling I carry on knowing that every hardship can be tackled one yoga pose at the time. That is why I always come back to renew and re-energize myself.
The Monterey Yoga Shala was one of my greatest discoveries after moving to Monterey! The instructors are welcoming, inclusive, and very dedicated to helping yogis get the most out of their practice!
My experience at the Monterey Yoga Shala was wonderful, eventful, and a memorable one. I've been practicing yoga for three years and taken several teacher training programs as well as workshops and conferences. The Ashtanga yoga teacher training program at the Shala is exceptional. The knowledge shared with the students was extensive. One of the best parts of the training is the facility. If you love yoga and find yourself on the Monterey Peninsula, stop by the Shala for a class. The kindness of Adarsh, Heleen, the instructors as well as the clientele are unparalleled.
Adarsh is a caring teacher who shares a good foundation to those interested in teaching and/or deepening his or her own practice.
Teacher / Student
Thank you for the excellent experience you've given Mina. She has truly benefitted from yoga, she is a more happy and peaceful girl after class. Thank you!
It's nice to be confident that my teacher (Adarsh) knows what he's talking about. I learned so many useful tools and especially like his mobility stuff.
The Monterey Yoga Shala is amazing! A very talented staff and great community of yogis.