To get the most out of your movement practice, always maintain a stable midline. It’s easier than you think!
1. Activate gluteals to return the pelvis to neutral.
2. Activate Transverse/Transversus Abdominis (TVA)
3. Breathe – Notice the Inhale directed laterally and posteriorly.
Called “Bandha” in yogic traditions, proper activation of the midsection helps you to manage intra abdominal pressure (IAP), essential for maximum strength and joint mobility.
Always Do This!