Blog

Chest Stretch / Pectoralis + Deltoid

Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Chest including Pectoralis Major, Anterior Deltoid, Biceps Brachii. Strengthens Posterior Deltoid, Triceps, Rhomboids. For more information and latest in stretching

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Quadriceps Stretch

Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Quadriceps. Strengthens Abdominals, Hamstrings & Glutes. For more information and latest in stretching technology, please visit us at http://www.smartstretch.com

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Full Neck Stretching Routine

Active Isolated Stretching (AIS) & Core Strengthening Sequence for the all neck muscles and movements of the neck and upper shoulder. Strengthens opposing neck muscles. For more information and latest

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Hip Adductor / Groin Stretch

Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Hip Adductors/ Groin. Strengthens Abdominals & Hip Abductors including IT Band. For more information and latest in stretching technology, please

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Full Hamstring Sequence

Active Isolated Stretching (AIS) Sequence for all Three Hamstrings and Attachments. This sequence is a safe and effective way to open the hamstrings while building strength of the quadriceps, psoas,

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