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IT Band / Outer Leg Stretch

Active Isolated Stretching (AIS) for the Hip Abductors (Outer Leg) including Gluteus Medius, Tensor Fascia Latae, and the Iliotibial Band (IT Band). Perform these stretches by actively contracting the Thigh

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Psoas / Hip Flexor Stretch

Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Psoas-Iliacus (Hip Flexor). Strengthens Abdominals, Gluteus Maximus, and Hamstrings. For more information and latest in stretching technology, please visit us

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