Calf, Lower Leg and Foot Routine

Active Isolated Stretching (AIS) & Core Strengthening Sequence for the muscles of the Lower Leg, Calf, Ankle, and Foot. Strengthens opposing muscles. For more information and latest in stretching technology, please visit us at

Adarsh teaches the Mysore program, our most traditional way of learning Ashtanga Yoga. His tremendous knowledge of the body flows through all his teachings and anyone from a beginner to advanced will benefit from his instruction.

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