Yoga Tutorials

Quadratus Lumborum

The Quadratus Lumborum is subject to all kinds of pain. This simple stretch and Self Myofascia Release of the QL will provide a world of relief from lower back pain.

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TMJ and Neck Pain relief

Increase the mobility of the cervical spine by using gravity to strengthen your position. The sequence we call “bed yoga” is a miracle for recovering your cervical curve and relieving

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