Chest Stretch / Pectoralis + Deltoid

Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Chest including Pectoralis Major, Anterior Deltoid, Biceps Brachii. Strengthens Posterior Deltoid, Triceps, Rhomboids. For more information and latest in stretching technology, please visit us at

Adarsh teaches the Mysore program, our most traditional way of learning Ashtanga Yoga. His tremendous knowledge of the body flows through all his teachings and anyone from a beginner to advanced will benefit from his instruction.

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