Beginner

Mysore

Ready to take your yoga to the next level? Perfect for self starters and those desiring individual guidance and hands on assistance. Mysore is one-to-one instruction within a small group.

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Ashtanga Foundations

Group guided class featuring the essential method of Ashtanga – breath, meditation, vinyasa –  within the postures of the Ashtanga 1st series. 75 minutes of strong & precise vinyasa practice.

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Led Ashtanga Vinyasa

Group guided class featuring the essential method of Ashtanga – breath, meditation, vinyasa –  within the postures of the Ashtanga 1st & 2nd series. 75 minutes of strong & precise vinyasa

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Beginners Mysore

Mysore is personal yoga instruction. Yoga was always intended as a personal practice. In Mysore, you develop personal practice by working one-to-one with your teacher within a small group. Our students include

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Kids Yoga

A fun class for children to learn all about Yoga Postures, Breath, Self Regulation and other fun movement techniques.

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Capoeira 4-6yrs

A Brazilian martial art that combines elements of dance, acrobatics, and music. For more details or questions please call (831) 818 4811

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Capoeira 7+

A Brazilian martial art that combines elements of dance, acrobatics, and music. For more details or questions please call (831) 818 4811

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