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Ready to take your yoga to the next level? Perfect for self starters and those desiring individual guidance and hands on assistance. Mysore is one-to-one instruction within a small group....

Ashtanga Foundations

Group guided class featuring the essential method of Ashtanga - breath, meditation, vinyasa -  within the postures of the Ashtanga 1st series. 75 minutes of strong & precise vinyasa practice.

Beginners Mysore

Mysore is personal yoga instruction. Yoga was always intended as a personal practice. In Mysore, you develop personal practice by working one-to-one with your teacher within a small group. Our students include...

Kids Yoga

A fun class for children to learn all about Yoga Postures, Breath, Self Regulation and other fun movement techniques.

Capoeira 7+

A Brazilian martial art that combines elements of dance, acrobatics, and music. For more details or questions please call (831) 818 4811