Group guided class featuring the essential method of Ashtanga – breath, meditation, vinyasa – within the postures of the Ashtanga 1st & 2nd series. 75 minutes of strong & precise vinyasa practice.
|Open Time||Close Time||Trainer||Address|
|Tuesday||5:30 pm||6:45 pm||Amy Wright|
|Wednesday||5:30 pm||6:45 pm||Heleen Zondag-Williams|
|Thursday||5:30 pm||6:45 pm||Adarsh Williams|
5:30 pm - 6:45 pm - with Amy Wright - at
5:30 pm - 6:45 pm - with Heleen Zondag-Williams - at
5:30 pm - 6:45 pm - with Adarsh Williams - at