Traditional primary series led class counted in Sanskrit. A unique experience!
Truly a moving meditation, this strong led class will give you a good taste of Ashtanga yoga. You will learn the classic sequence in traditional order with the exact breath coordinated movement counted in Sanskrit.
Beginner? No problem. New students learn modifications and are encouraged to develop practice over time.
Advanced? No problem. We offer refinements and "yoga tricks" such as "floating and flying" for dedicated students ready to take their practice to the next level.
|Open Time||Close Time||Trainer||Address|
|Tuesday||9:00 am||10:30 am||Adarsh Williams|
|Friday||9:00 am||10:30 am||Adarsh Williams|
|Saturday||9:00 am||10:30 am||Heleen Zondag-Williams|
|Sunday||9:00 am||10:30 am||Adarsh Williams|