Ready to take your yoga to the next level? Perfect for self starters and those desiring individual guidance and hands on assistance.
Mysore is one-to-one instruction within a small group. Beginners are guided throughout, while experienced practitioners develop their practice through individual refinements and hands on adjustments. Our students include raw beginners all the way through advanced. You are welcome here, we always adapt the practice to the individual.
*note: your initial practice will least about 45 minutes consisting of guided yoga, breath work and meditation. Over time, you will learn a personal practice that can be performed at home, while traveling or within the Mysore room.
Do I need to know the sequence?
No, you will be taught the sequence progressively . In the meantime, we have sheets to help learn the sequence.
What time do I come?
Students arrive and depart depending on personal schedule and practice length. Typically, students arrive anytime between 7am-9am. Practice times range from 45 minutes for beginners – 90 minutes for a full series.
Early Bird? If you would like to use the shala before 7am, key access is available to members.
Other questions? Let us know! firstname.lastname@example.org