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Monterey Yoga shared Adarsh Yoga's video. ...

“Keep Your Body Tight, Strong” -K Pattabhi Jois - If your goal is stability, Trikonasana is a tricky pose. - Many yogis tend to over-extend, flex, twist, or do some other crazy break of the spine. - Self Adjusting your position with your hands, feeling the front ribs are pulled down and the pelvis level. Keep your corset muscles and gluteal fold active - this is the key to Activate the Bandha. - Breathe into the Bandha as though breathing into a Pressurized Container. In fact, you are! - Unlike the other side bends we’ve been exploring, trikonasana has a neutral spine and puts the bias on hip flexion. - Did it help? - And follow along the next few days as we continue mobilizing the side body and address yoga postures that relate. - And click the link in bio for more about me and my approach to #ashtanga and #mysorebody - www.mysorebody.com

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CHAI IS BACK!
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Led Primary Series 9-10:30am with @adarshw
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Come for the Chai, stay for the yoga!😉
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Monterey Yoga shared Adarsh Yoga's video. ...

“Where you think it is, it ain’t.” - Dr. Ida Rolf, founder of Rolfing. . The wholistic approach to issues related to tight/inflamed IT Bands such as hip or knee pain is best treated by working upstream and downstream of the area. . In this video, you can turn up the sound and “lose yourself” to the sweat pain of smashing the entire Lateral Line. . Beginning with the unexplored regions under the arm such as serratus anterior, then continuing along the ribs, obliques, QL, kidneys, psoas, Tensor Fascia Latae, IT Band, peroneus, and all related structures of the side body. . Find some hot spots? Great! Spend a few minutes breathing, smashing, contract/relax until the pain decreases as the tissues release. . Remember to test before and after you Smash. . Did it help? . And follow along the next few days as we continue mobilizing the side body and address yoga postures that relate. . And click the link in bio for more about me and my approach to #ashtanga and #mysorebody . www.mysorebody.com .

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