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The happiness after #ledprimary was in the air this morning. This is 20 min. After class. No one wants to leave 🙂 ...

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Part 2, answers to your Q's ...

Part 2, answers to your Q's including banded work for low back involvement and banded drop backs.

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Monterey Yoga shared Adarsh Yoga's live video. ...

Going live! Using a #monsterband like this: www.amazon.com/slp/rogue-monster-bands/evw2rtxtm7mx9qn

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