Event Detail

Ball rolling for mobility and pain relief

You are going to love this! Learn all about the latest movement research – strength, mobility, fitness – and find out how to incorporate elite level training & recovery techniques into your yoga practice.

  • Easy anatomy through palpation
  • Hands on self myofascial release (SMR)
  • Ball rolling for treatment and injury prevention
  • Sequences for those most overused/injured parts
  • How to test/retest for best results
  • Plus, strategies to develop a myofascial self practice

For all levels
also non yoga practitioners

$25 Early bird
$35 Regular

REGISTER HERE

Event information
 Adarsh Williams
 831 264 3699
 info@monterey.yoga