Full Back Sequence / Spine Stretch

Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Lower Back & Spine. Stretches Lower, Middle & Upper Back, Thoracic & Lumbar Rotators, Obliques, Abdominals. Strengthens Abdominals, Back Muscles, Erector Spinae, Obliques. For more information and latest in stretching technology, please visit us at www.smartstretch.com

Adarsh teaches the Mysore program, our most traditional way of learning Ashtanga Yoga. His tremendous knowledge of the body flows through all his teachings and anyone from a beginner to advanced will benefit from his instruction.

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