Full Hamstring Sequence

Active Isolated Stretching (AIS) Sequence for all Three Hamstrings and Attachments. This sequence is a safe and effective way to open the hamstrings while building strength of the quadriceps, psoas, and abdominals. For more information and latest in stretching technology, please visit us at www.smartstretch.com

Adarsh teaches the Mysore program, our most traditional way of learning Ashtanga Yoga. His tremendous knowledge of the body flows through all his teachings and anyone from a beginner to advanced will benefit from his instruction.

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