Full Neck Stretching Routine

Active Isolated Stretching (AIS) & Core Strengthening Sequence for the all neck muscles and movements of the neck and upper shoulder. Strengthens opposing neck muscles. For more information and latest in stretching technology, please visit us at
http://www.smartstretch.com

Adarsh teaches the Mysore program, our most traditional way of learning Ashtanga Yoga. His tremendous knowledge of the body flows through all his teachings and anyone from a beginner to advanced will benefit from his instruction.

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