IT Band / Outer Leg Stretch

Active Isolated Stretching (AIS) for the Hip Abductors (Outer Leg) including Gluteus Medius, Tensor Fascia Latae, and the Iliotibial Band (IT Band). Perform these stretches by actively contracting the Thigh Adductors (Inner Leg) For more information and latest in stretching technology, please visit us at

Adarsh teaches the Mysore program, our most traditional way of learning Ashtanga Yoga. His tremendous knowledge of the body flows through all his teachings and anyone from a beginner to advanced will benefit from his instruction.

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