Rhomboid / Rotator Cuff / Trapezius Stretch

Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Rhomboids Major & Minor, Trapezius and External Shoulder Rotators. Strengthens Pectoralis Major and Anterior Deltoid. For more information and latest in stretching technology, please visit us at www.smartstretch.com

Adarsh teaches the Mysore program, our most traditional way of learning Ashtanga Yoga. His tremendous knowledge of the body flows through all his teachings and anyone from a beginner to advanced will benefit from his instruction.

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