Rotator Cuff Stretch and Strengthening

Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Internal & External Rotator Cuff. Strengthens the Opposite Shoulder Rotators. For more information and latest in stretching technology, please visit us at

Adarsh teaches the Mysore program, our most traditional way of learning Ashtanga Yoga. His tremendous knowledge of the body flows through all his teachings and anyone from a beginner to advanced will benefit from his instruction.

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