abdominals

Quadriceps Stretch

Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Quadriceps. Strengthens Abdominals, Hamstrings & Glutes. For more information and latest in stretching technology, please visit us at http://www.smartstretch.com

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Hip Adductor / Groin Stretch

Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Hip Adductors/ Groin. Strengthens Abdominals & Hip Abductors including IT Band. For more information and latest in stretching technology, please

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Full Hamstring Sequence

Active Isolated Stretching (AIS) Sequence for all Three Hamstrings and Attachments. This sequence is a safe and effective way to open the hamstrings while building strength of the quadriceps, psoas,

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Psoas / Hip Flexor Stretch

Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Psoas-Iliacus (Hip Flexor). Strengthens Abdominals, Gluteus Maximus, and Hamstrings. For more information and latest in stretching technology, please visit us

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