it band

Hip Adductor / Groin Stretch

Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Hip Adductors/ Groin. Strengthens Abdominals & Hip Abductors including IT Band. For more information and latest in stretching technology, please

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IT Band / Outer Leg Stretch

Active Isolated Stretching (AIS) for the Hip Abductors (Outer Leg) including Gluteus Medius, Tensor Fascia Latae, and the Iliotibial Band (IT Band). Perform these stretches by actively contracting the Thigh

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