strengthening

TMJ and Neck Pain relief

Increase the mobility of the cervical spine by using gravity to strengthen your position. The sequence we call “bed yoga” is a miracle for recovering your cervical curve and relieving

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Hip Adductor / Groin Stretch

Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Hip Adductors/ Groin. Strengthens Abdominals & Hip Abductors including IT Band. For more information and latest in stretching technology, please

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Psoas / Hip Flexor Stretch

Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Psoas-Iliacus (Hip Flexor). Strengthens Abdominals, Gluteus Maximus, and Hamstrings. For more information and latest in stretching technology, please visit us

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