Thoracic Spine Mobility with Foam Roller

Gentle Mobility of T Spine using Foam Roller with Contract/Relax stretching. For more, visit www.smartstretch.com

Adarsh teaches the Mysore program, our most traditional way of learning Ashtanga Yoga. His tremendous knowledge of the body flows through all his teachings and anyone from a beginner to advanced will benefit from his instruction.

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