Thoracic Spine & Shoulder Sequence

Dramatically improve your overhead shoulder position with this advanced technique using the Swiss ball and Contract/Relax technique. Please visit www.smartstretch.com for more.

Adarsh teaches the Mysore program, our most traditional way of learning Ashtanga Yoga. His tremendous knowledge of the body flows through all his teachings and anyone from a beginner to advanced will benefit from his instruction.

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