TMJ and Neck Pain relief

Increase the mobility of the cervical spine by using gravity to strengthen your position. The sequence we call “bed yoga” is a miracle for recovering your cervical curve and relieving TMJ involvement, headaches and associated pains in the neck! For more, visit www.smartstretch.com

Adarsh teaches the Mysore program, our most traditional way of learning Ashtanga Yoga. His tremendous knowledge of the body flows through all his teachings and anyone from a beginner to advanced will benefit from his instruction.

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