YOGA IS FOR EVERYONE
WELCOME TO MONTEREY YOGA!
Monterey Yoga Shala offers daily Ashtanga Yoga classes for beginner to advanced practitioners. A progressive series of postures, the Ashtanga Vinyasa system can be individualized to meet your unique set of needs. Whether you are seeking a greater level of fitness, tools to calm the mind, or a community of like-minded individuals, our studio has all of that and more. Yoga is an intimate process of movement, meditation, and self-awakening. It is whatever you choose it to be, and the benefits can quickly be realized.
Our instructors are knowledgeable, experienced, and meet you wherever you are on your yoga journey. We offer a supportive environment for the practice and study of yoga and personal growth.