“Do Your Practice and All is Coming” ―Sri. K. Pattabhi Jois
WELCOME TO MONTEREY YOGA!
Monterey Yoga is a traditional Ashtanga Yoga studio offering daily Mysore, led Classes, kid’s yoga, workshops, and an annual Teacher Training. We are a community who share the love of the practice, and who love to share the practice with everyone! All are welcome.
THERAPEUTIC & TRANSFORMATIONAL
Ashtanga refers to the eight limbs (Ashta=8 Anga= limbs) of the classical yoga system as systemized and taught by the sage Patanjali in his text, the Yoga Sutras. The 8 limbs include Yama (restraints), Niyama (observances), Asana (postures), Pranayama (breath control), Dharana (concentration), Dhyana (meditation) and Samadhi (spriritual awakening).
STRONG & INSPIRATIONAL
Ashtanga Vinyasa yoga is a precise, yet rigorous moving from posture to posture into a seamless blend of breath and movement (vinyasa). By conditioning the body and breath, the mind begins to settle into its natural state of equanimity.
YOGA IS FOR EVERYONE
MONTEREY YOGA is here for YOU!