“Do Your Practice and All is Coming” ―Sri. K. Pattabhi Jois
WELCOME TO MONTEREY YOGA!
Monterey Yoga is directed by Adarsh Williams and Heleen Zondag-Williams. Adarsh is registered at the Yoga Alliance (E-RYT 500) and was directly Authorized by Sri K Pattabhi Jois as a Level 1 and 2 teacher of Ashtanga Yoga in Mysore, India.
THERAPEUTIC & TRANSFORMATIONAL
We are a traditional Ashtanga yoga studio with further offerings like Kids Yoga, Capoeira, Mindfulness and Mobility. Our programs are designed to empower students through their own personal practice. Ashtanga is deeply therapeutic and transformational. It is most potent when adapted to the individual body type and constitution (prakriti).
STRONG & INSPIRATIONAL
Our classes are precise, yet rigorous moving from posture to posture into a seamless blend of breath and movement (vinyasa). By conditioning the body and breath, the mind begins to settle into its natural state of equanimity. This is the process of yoga meditation, “chitta vritti nirodhaha”.
YOGA IS FOR EVERYONE
MONTEREY YOGA IS ON THE LIST OF TOP 10 ASHTANGA YOGA STUDIOS IN THE USA!