Amy has been practicing and teaching yoga since discovering Ashtanga in 1999 and completing her first teacher training with Larry Schultz at It’s Yoga, San Francisco. She has practiced and taught up and down the California coast, sharing her love of the practice with people of all ages, abilities and intentions. Amy and her family happily settled on the Monterey Peninsula in 2009, where she found her teachers, Adarsh and Heleen Williams, and the wonderful community of yogis at Monterey Yoga Shala! Amy is the Owner and Director of Monterey Yoga.
Amy’s experience as a social worker over the years has allowed her to integrate yoga into her work supporting adults with developmental, physical, neurological and cognitive challenges. Her experience as a mom inspired her to teach yoga to kids of all ages and abilities. She truly believes the power and benefits of this practice are accessible to anyone with the intention and motivation to delve deeper into their internal landscape. Amy’s classes strive to offer an accessible and compassionate guide into this system, allowing students the space to find and connect with their own breath, their own practice, and their own unique way of being in the world.
ANGELYNN NGAN BOSTROM
Angelynn started her Ashtanga practice in 2009. Since then she has followed a practice of yoga and meditation every morning and it has become a fixture of her daily routine. She studied the Intensive Yoga Teacher Training under Adarsh and Heleen Williams and is honored to accept a teaching position at Monterey Yoga Shala.
Angelynn loves to share her experience of yoga with others. She hopes that with regular practice and support, she can help her students achieve stillness of mind and feel peace in their daily living.
Andrea Leigh Lamb
Andrea was a practicing attorney, and a law school professor and dean. Her professional career helped her to hone her ability to explain and deconstruct unfamiliar concepts. Later, surgery and post-surgical treatment for breast cancer left her with a deep appreciation for the power of empathy and concern for others, which helps her to support her students.
Her teaching technique emphasizes coordinating breath and movement to help students cultivate strength, stability and flexibility. She brings a mindful and gentle approach to sharing the Ashtanga practice with you, helping students discover this powerful tool and use it in their lives outside the studio. She is able to convey the Ashtanga techniques in a way that is empowering and supportive, allowing both beginning and experienced practitioners to develop a confident self-practice.
A former triathlete, Andrea came to Ashtanga to complement her intensive training in running, swimming and biking. As she learned and practiced, she came to realize that the spiritual depth and power of Ashtanga goes well beyond the physical discipline, and she has become passionate about sharing it with others.
Andrea aims to make Ashtanga accessible to all practitioners. Although her teaching is based on a foundation of tradition, she takes a practical and non-dogmatic approach. Classes are taught at a pace that allows and invites awareness and focus. She brings fresh eyes to your practice, guiding you through the sequence while providing tips on how to make the sequence work for you. Andrea wants to inspire you and help you deeply connect to your practice.
Andrea continually strives to expand her knowledge and practice through classes and workshops with many respected Ashtanga teachers. After completing her 200-hour RYT training with Adarsh Williams and Heleen Zondag, she worked and learned with Kyongwha Kim-Nobis for two years. She frequently visits Tim Miller in Encinitas, California, where she works with Tim and with his staff of skilled teachers including Holly Gastil, Jen Rene and Natasha Teran. She has completed the primary series adjustment training under their supervision, and will complete Second Series training in July, 2019. She continues her in-depth asana and yoga philosophy studies with Leigha Nicole, a long time Authorized Ashtanga teacher in the tradition of Sri K Pattabhi Jois.
BREATHE AND FLOW
Led classes are a great addition to a personal practice or as a drop-in. Students are guided through the asanas (postures), linking movement and breath (Vinyasa) for a meditative, continuous, and challenging flow. Our led classes are based on the Ashtanga Primary Series (Yoga Chikitsa), a therapeutic method for purifying and strengthening the body, bringing mental clarity and focus to the practitioner. With time and practice, the mind becomes calm, and the true self is revealed.
Our led class offerings include Ashtanga Foundations, Half Primary, Full Primary , and Ashtanga Inspired Flow. Classes are suitable for all levels and can be modified for the individual as much as needed.
THE MYSORE FORMAT
LEARN IT BY HEART
Mysore is named after a village in southern India where Ashtanga was first taught, and is the traditional method of learning the Ashtanga Vinyasa method. Mysore is “self-led”, where students learn the series slowly and progressively, one posture at a time, with the personal guidance of the teacher along the way. You do NOT need to know the sequence at all, or have any yoga experience to begin a Mysore practice. With regular practice, ideally 3- 6 days per week, students learn to memorize and internalize the series and become more independent. It is a regular daily practice that allows us to tap into ourselves as we learn to observe, understand, adjust, and gradually move deeper in our physical bodies.
*Please note: Physical adjustments are often a component to the practice and our classes, and are completely optional. Our bodies and minds are continuously in flux and our practice changes one day to the next. Please do not hesitate to communicate with your teacher if you do not wish to be adjusted, have any health concerns, or if you simply need a bit of extra space.
831 212 5480
Cypress Plaza Center
724 Abrego Street, Suite F
Monterey, CA 93940