Schedule | Monterey Yoga

WEEKLY SCHEDULE

MONTEREY YOGA IS CURRENTLY CLOSED UNTIL FURTHER NOTICE FOR THE HEALTH AND SAFETY OF OUR COMMUNITY.

Monday

6:30-9:00 am Mysore/Self w Amy *Beginners, please arrive at 7:30am. Please contact Amy prior to arriving.

4:30-5:30 pm Kid’s Capoeira! w. Gui, Capoeira Monterey

6:00-7:15 pm Ashtanga for Beginners w. Angelynn

Tuesday

9:15-10:30 am Led Half Primary w. Amy

5:30- 6:45 pm Led half Primary w. Andrea

Wednesday

6:30-9:00 am Mysore w Amy *Beginners, please contact Amy prior to arriving.

5:30-6:45 pm Ashtanga Inspired Vinyasa Flow w. Amy

Thursday

9:15- 10:30 am Led Half Primary w. Robin

5:30-6:45 pm Led Half Primary w. Andrea

Friday

6:30-9:00 am Self Practice. All styles of practice welcome. Drop in anytime, finish by 9:00

9:15-10:30 am Led Half Primary w. Amy

Saturday

9:00-10:30 am Led Full Primary w. Amy

Sunday

9:15-10:30 am Fireside Yin/Restorative w. Vanessa

99% Practice, 1% Theory

“Guruji” K. Pattabhi Jois

About Ashtanga Yoga

GROUP CLASSES

BREATHE AND FLOW

Students are guided through the asanas (postures), linking movement and breath (Vinyasa) for a meditative, continuous, and challenging flow. Our led classes are based on the Ashtanga Primary Series (Yoga Chikitsa), a therapeutic method for purifying and strengthening the body, bringing mental clarity and focus to the practitioner. With time and practice, the mind becomes calm, and the true self is revealed.

Our led class offerings include Half Primary, Full Primary and Ashtanga Inspired Flow. Classes are suitable for all levels and can be modified for the individual as much as needed.

MYSORE

BUILD A POWERFUL AND TRANSFORMATIVE SELF-PRACTICE

Mysore is the traditional method of learning the Ashtanga Vinyasa method. Mysore is “self-led”, where students learn the series slowly and progressively, one posture at a time, with the personal guidance of the teacher along the way. You do NOT need to know the sequence at all, or have any yoga experience to begin a Mysore practice. With regular practice, ideally 3- 6 days per week, students learn to memorize and internalize the series and become more independent. It is a regular daily practice that allows us to tap into ourselves as we learn to observe, understand, adjust, and gradually move deeper in our physical bodies.

Mysore is currently offered through private, in-person sessions with no physical adjustments. Please contact Amy for more information, pricing and registration information.

WEEKLY SCHEDULE

99% Practice, 1% Theory

GROUP CLASSES

BREATHE AND FLOW

MYSORE

BUILD A POWERFUL AND TRANSFORMATIVE SELF-PRACTICE

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