Mysore Immersion

Monthly beginner’s Series

Sundays starting in March 

3/3, 3/10, 3/17, 3/24

This 4-week series will introduce you to the Ashtanga method and the foundation postures of the Primary Series. By the end of the month, students will have a solid understanding of the Ashtanga method and how to establish a safe and focused practice. The Immersion is limited to 6 students per session to allow for ample 1:1 instruction with the teacher to honor the individual needs of students’ bodies, minds and spirit.

Interested students should be prepared to attend all 4 Sunday sessions and practice a minimum of 3 days per week throughout the month, at home or at the shala. Immersion students will be offered 3 free classes and a 50% off class pass of their choosing to use during the 4-week immersion. This series is open to all levels, ages, abilities and intentions.

Cost is $150. Register online through our website or through MindBody app. Contact Amy for more information at 831.212.5480 or email info@monterey.yoga.

*Teacher bio: Amy has been practicing and teaching yoga since discovering Ashtanga in 1999 and completing her first teacher training with Larry Schultz at It’s Yoga, San Francisco. She has taught and maintained a daily Mysore practice at Monterey Yoga for the past 8 years. Amy’s daily practice not only informs her teaching, but supports, inspires and helps maintain a balance in her life off the mat.

Crown Of Eternity with Mike Tamburo returns to Monterey Yoga!

Sunday, March 31 5:00- 7:00 pm (Door open at 4:30)

Allow yourself to enter a timeless space of listening as​ ​Crown​ ​of​ ​Eternity’s Mike Tamburo orchestrates his way through 50+ overtone rich instruments including Gongs, Bells, Hammered Dulcimer and tuned metal instruments. Listeners have described Mike Tamburo’s music as an adventure in listening; sonic bliss; a​ ​deep​ ​and​ ​lasting​ ​vibrational​ ​rejuvenation​ ​for​ ​body​ ​and​ ​soul;​ ​a​ ​profound​ ​aesthetic experience​; a journey ​through​ the senses and a perceptual rollercoaster. Allow yourself to be still and listen.

We sold out last time and space is limited. Get your tickets in advance!

*PLEASE BRING a yoga mat, blanket, or cushion for your comfort during extended relaxation on the floor.

African Dance and Yoga with Karen Devaney!

Offered the last Saturday of every month from 2:00- 4:00 pm

This uplifting workshop will leave feeling connected to community and to self with a new perspective by combining two ancient practices, African Inspired Dance and Yoga. No experience needed. A wonderful way to meet new friends. We dance for 45 minutes  then indulge in a yummy restorative Vinyasa.

Cost is $20.00 if you pay ahead on the studio website or $25.00 at the door.
Come set your spirit free! If you have questions feel free to email me at karindevaney@gmail.com