MYSORE IMMERSION: Next Session offered June 2019!

This 4-week series will introduce you to the Ashtanga method and the foundation postures of the Primary Series. By the end of the month, students will have a solid understanding of the Ashtanga method and how to establish a safe and focused practice. The Immersion is limited to 6 students per session to allow for ample 1:1 instruction with the teacher to honor the individual needs of students’ bodies, minds and spirit. Interested students should be prepared to attend all 4 Sunday sessions and practice a minimum of 3 days per week throughout the month, at home or at the shala. Immersion students will be offered 3 free classes and a 50% off class pass of their choosing to use during the 4-week immersion. This series is open to all levels, ages, abilities and intentions. Investment is $150 and includes 3 free class and a 50% class pass (optional). Register online through our website or through MindBody app. Contact Amy for more information and/ or to inquire about the next Immersion at 831.212.5480 or email info@monterey.yoga. *Teacher bio: Amy has been practicing and teaching yoga since discovering Ashtanga in 1999 and completing her first teacher training with Larry Schultz at It’s Yoga, San Francisco. She has taught and maintained a daily Mysore practice at Monterey Yoga for the past 8 years. Amy's daily practice not only informs her teaching, but supports, inspires and helps maintain a balance in her life off the mat.