This 1-week series will introduce you to the Ashtanga method and the foundation postures of the Primary Series. By the end of the week, students will have a basic understanding of the Ashtanga method and how to establish a safe and focused practice. The Immersion is limited to 6 students per session to allow for ample 1:1 instruction with the teacher to honor the individual needs of students’ bodies, minds and spirit. Interested students should be prepared to attend all sessions.
Immersion students will be offered 50% off class pass of their choosing for the month. This series is open to all levels, ages, abilities and intentions. Investment is $150. Register online through our website or through MindBody app. Contact Amy for more information and/ or to inquire about the next Immersion at 831.212.5480 or email firstname.lastname@example.org. *Teacher bio: Amy has been practicing and teaching yoga since discovering Ashtanga in 1999 and completing her first teacher training with Larry Schultz at It’s Yoga, San Francisco. She has taught and maintained a daily Mysore practice at Monterey Yoga for the past 8 years. Amy's daily practice not only informs her teaching, but supports, inspires and helps maintain a balance in her life off the mat.
831 212 5480
Cypress Plaza Center 724 Abrego Street, Suite F Monterey, CA 93940