WORKSHOPS AND EVENTS

Mysore Intensives with Guest Teacher, Leigha Nicole

Saturday, November 2- Saturday 15, 2019

Mysore Offerings:

Option #1: 10- class Morning Mysore for beginner to advanced students with or without an existing Mysore practice. Classes will be held Saturdays (11/2 and 11/9), Sunday (11/3 and 11/10), Monday (11/4 and 11/11), Wednesday (11/6 and 11/13), Friday (11/8 and 11/15) from 6:30-9:00 am. This option is recommended for students new to Mysore. Early Bird Rate through October 15: $150/$225 (members/ non-members).

Option #2: 5- class Morning Mysore for beginner to advanced students with or without an existing Mysore practice. Classes will be held Saturdays (11/2 and 11/9), Sunday (11/3 and 11/10), Monday (11/4 and 11/11), Wednesday (11/6 and 11/13), Friday (11/8 and 11/15) from 6:30-9:00 am. Early Bird Rate through October 15: $85/$115 (members/ non-members).

Option #3: Intro to Mysore, Afternoon sessions: An introduction to the Mysore method, the traditional manner of learning the Ashtanga Vinyasa system. Students work 1:1 with the teacher to customize your practice, meeting you where you are. Students will gain the tools needed to begin and sustain a self practice, accessing the meditative and more contemplative aspects of the system. Classes will meet Tuesdays (11/5 and 11/12) and Thursdays (11/7 and 11/14) from 5:30- 7:30 pm. Early Bird Rate through October 15: $75/$120 (members/ non-members)

Option #4: Drop-In Morning Mysore- All students welcome.Classes will be held Saturdays (11/2 and 11/9), Sunday (11/3 and 11/10), Monday (11/4 and 11/11), Wednesday (11/6 and 11/13), Friday (11/8 and 11/15) from 6:30-9:00 am.

These intensives are open to all levels, ages and abilities. Register online through our website. Contact Amy for more information and/ or to inquire about the next Intensive offerings at 831.212.5480 or email info@monterey.yoga.

Demystifying the Ashtanga Second Series with Leigha Nicole

Saturday, November 9 11:00-2:00pm

This workshop will explore the first part of the intermediate series or "Nadi Shodona" of Ashtanga Yoga. Technical inquiry and partner work will be included to create a lively forum for investigation. "Researching" poses and modifications will be given for the more advanced postures. Students should have some comfort with the Ashtanga primary series, but no experience with the second series is necessary.

Early Bird Rate through October 15: $55/$75 (members/ non-members)

*Please Note: Image of Leigha above is NOT a Second Series posture and is for demonstrative purposes only!!

Register online through our website. Contact Amy for more information and/ or to inquire about the next Intensive offerings at 831.212.5480 or email info@monterey.yoga.

Yoga and Writing Workshop with Karen Devaney

Saturday October 12, 12:00- 4:00 pm

This workshop will begin with a gentle yoga practice and will proceed directly into our writing. Please bring whatever you are working on, or an idea that you want to develop.

We will share a bit of our work with others in the group and will have time for reflection and most of all writing and revisions. You will take a lovely journey through the Chakras with a short, guided meditation to jump start your energy centers, and get those creative juices flowing.

You will need a notebook, either traditional or computerized. Bring your yoga mat if you have one, or mats, blankets and props will be provided.

Join me Karen in paradise, Monterey Bay, for a workshop that will inspire you to use yoga as a way to write, to complete projections, and to discover new pathways where your stories or poetry may travel.

Cost: $40.00 Early Bird rate through October 1^st $45.00 Regular Rate

Register online at www.monterey.yoga/workshops

Questions? Contact Karen at karindevaney@gmail.com

Sound Experience with Mike Tamburo Returns!

Sunday November 3rd, 5:00- 7:00 pm

Allow yourself to enter a timeless space of listening as Sounds Eternal’s Mike Tamburo orchestrates his way through 50+ overtone rich instruments including Gongs, Bells, Hammered Dulcimer and tuned metal instruments. Listeners have described Mike Tamburo's music as an adventure in listening; sonic bliss; a deep and lasting vibrational rejuvenation for body and soul; a profound aesthetic experience; a journey through the senses and a perceptual rollercoaster. Allow yourself to be still and listen.

*PLEASE BRING a yoga mat, blanket and/or cushion for your comfort during extended relaxation on the floor.

Tickets: $25 in advance / $30 at the door (if space remains- last experience was sold out!)

www.soundseternal.com

About Mike Tamburo:

Over the past 20+ years Mike Tamburo has become well known as a multi-instrumentalist, music educator, interdisciplinary sound artist, video artist, sound therapist, writer, meditation teacher and avid traveler; sharing over 1800 public and private performances and recording more than 65 albums of ecstatic and transcendental music.